INTERESTING TO HAVE ALL OF THESE

1. Apples: Protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints

2. Apricots: Combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer’s, slows aging process

3. Artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease

4. Avocados: Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, smooth’s skin

5. Bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea

6. Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

7. Beets: Controls blood pressure , Combats cancer , Strengthens bones, Protects your heart, Aids weight loss

8. Blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation

9. Broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure

10. Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids

11. Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system

12. Carrots: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss

13. Cauliflower: Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease

14. Cherries: Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer’s

15. Chestnuts: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure

16. Chili peppers: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system

17. Figs: Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure

18. Fish: Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system

19. Flax: Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system

20. Garlic: Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus

21. Grapefruit: Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate, Cancer, Lowers cholesterol

22. Grapes: saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart

23. Green tea: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria,

24. Honey: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies

25. Lemons: Combats cancer, Protects your heart, Controls blood pressure, smoothes skin, Stops scurvy

26. Limes: Combats cancer, Protects your heart, Controls blood pressure, smoothes skin, Stops scurvy

27. Mangoes: Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer’s

28. Mushrooms: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones

29. Oats: Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, smooth’s skin

30. Olive oil: Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, smooth’s skin

31. Onions: Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus

32. Oranges: Supports immune systems, Combats cancer, Protects your heart, Straightens respiration,

33. Peaches: prevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorrhoids

34. Peanuts: Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates Diverticulitis

35. Pineapple: Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea

36. Prunes: Slows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart disease

37. Rice: Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes

38. Strawberries: Combats cancer, Protects your heart, boosts memory, Calms stress,

39. Sweet potatoes: Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones,

40. Tomatoes: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart,

41. Walnuts: Lowers cholesterol, Combats cancer, boosts memory, Lifts mood, Protects against heart disease

42. Water: Promotes Weight loss, Combats cancer, Conquers kidney stones, smooth’s skin,

43. Watermelon: Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure

44. Wheat germ: Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion

45. Wheat bran: Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion

46. Yogurt: Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion


7 don’ts after a meal

* Don’t smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

* Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true… Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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